May also include rants on daily events. Friday, January 7, 2011. I gotta say, nice new form factor for the netbooks. Friday, December 3, 2010. Yum yum! The key of this Max.

Community builder, productivity coach, happy hour host, sometimes cat whisperer. I love creating structure to accomplish a goal. I enable team success through motivation, and by coaching best practices and engineering processes to support the team. In my spare time, I strive to build community.

In my thirty plus-years of involvement in the physique, figure, bikini and bodybuilding industry, I have learned to appreciate the importance of mental and physical fitness. Through personal training and the promotion of drug free NPC bodybuilding and fitness contests, I have made a conscious effort to help individuals improve their mental health and physical caliber.

Friday, February 11, 2011. Almost two years without a peep and now a picture of a frozen river? In fact, in Riga. Just the day before it had pretty much started to thaw, but the temperature fell overnight and refroze sections of it, trapping bits of ice that had broken off further upstream and were busy trying to escape to the sea. Saturday, March 14, 2009. Lake Nakuru - Back to Nairobi. Wednesday, March 11, 2009. Lake Nakuru - Rhino and Hippo.